WHOLE GRAIN WHEAT BREAD vs PLAIN SLICED BAGELS
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHEAT BREAD wins in 5 out of 11 nutrient categories
WHOLE GRAIN WHEAT BREAD: 5
vs
PLAIN SLICED BAGELS: 4
(2 ties)
Overview
| Nutrient | WHOLE GRAIN WHEAT BREAD | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 233 cal | 263 cal | |
| Protein | 7.0 g | 9.1 g | |
| Carbs | 48.8 g | 50.5 g | |
| Fat | 2.3 g | 2.5 g | |
| Fiber | 7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHEAT BREAD | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHEAT BREAD | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 61 MG | |
| Iron, Fe | 1.7 MG | 2.9 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 326 MG | 505 MG |