WHOLE GRAIN WHEAT BREAD vs WHEAT LOAVES

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 14 nutrient categories

WHOLE GRAIN WHEAT BREAD: 6 vs WHEAT LOAVES: 6 (2 ties)

Overview

Nutrient	WHOLE GRAIN WHEAT BREAD	WHEAT LOAVES	Winner
Calories	245 cal	133 cal
Protein	12.2 g	11.1 g
Carbs	46.9 g	17.8 g
Fat	4.1 g	1.1 g
Fiber	6.1 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN WHEAT BREAD	WHEAT LOAVES	Winner
Folate, total	16 UG	0 UG
Niacin	3.3 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.7 MG

Mineral	WHOLE GRAIN WHEAT BREAD	WHEAT LOAVES
Calcium, Ca	82 MG	44 MG
Iron, Fe	3.7 MG	1.6 MG
Sodium, Na	245 MG	256 MG

Ad 728x90