WHOLE GRAIN WHEAT & BRAN FLAKES CEREAL vs QUICK OATS

Nutrition comparison per 100 g serving

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WHOLE GRAIN WHEAT & BRAN FLAKES CEREAL wins in 17 out of 21 nutrient categories

WHOLE GRAIN WHEAT & BRAN FLAKES CEREAL: 17 vs QUICK OATS: 2 (2 ties)

Overview

Nutrient	WHOLE GRAIN WHEAT & BRAN FLAKES CEREAL	QUICK OATS	Winner
Calories	306 cal	375 cal
Protein	11.1 g	12.5 g
Carbs	80.6 g	70 g
Fat	2.8 g	6.3 g
Fiber	19.4 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN WHEAT & BRAN FLAKES CEREAL	QUICK OATS	Winner
Niacin	19.4 MG	0 MG
Pantothenic acid	2.2 MG	0 MG
Riboflavin	2.1 MG	0 MG
Thiamin	2 MG	0 MG
Vitamin B-12	15 UG	0 UG
Vitamin B-6	2.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE GRAIN WHEAT & BRAN FLAKES CEREAL	QUICK OATS
Calcium, Ca	28 MG	0 MG
Copper, Cu	1.1 MG	0 MG
Iron, Fe	25 MG	4.5 MG
Magnesium, Mg	222 MG	0 MG
Phosphorus, P	417 MG	0 MG
Potassium, K	583 MG	0 MG
Sodium, Na	528 MG	0 MG
Zinc, Zn	10.4 MG	0 MG

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