WHOLE GRAIN WAFFLES vs WAFFLES
Nutrition comparison per 100 g serving
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WHOLE GRAIN WAFFLES wins in 12 out of 17 nutrient categories
WHOLE GRAIN WAFFLES: 12
vs
WAFFLES: 2
(3 ties)
Overview
| Nutrient | WHOLE GRAIN WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calories | 200 cal | 229 cal | |
| Protein | 5.7 g | 4.3 g | |
| Carbs | 34.3 g | 35.7 g | |
| Fat | 5 g | 8.6 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 4.3 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 0.7 UG | |
| Vitamin B-6 | 0.7 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 384 MG | |
| Iron, Fe | 5.1 MG | 5.7 MG | |
| Phosphorus, P | 429 MG | 343 MG | |
| Potassium, K | 229 MG | 86 MG | |
| Sodium, Na | 500 MG | 457 MG |