WHOLE GRAIN WAFFLES vs ROUNDY'S

Nutrition comparison per 100 g serving

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ROUNDY'S wins in 11 out of 17 nutrient categories

WHOLE GRAIN WAFFLES: 2 vs ROUNDY'S: 11 (4 ties)

Overview

Nutrient	WHOLE GRAIN WAFFLES	ROUNDY'S	Winner
Calories	238 cal	257 cal
Protein	5 g	5.7 g
Carbs	40 g	40 g	Tie
Fat	8.8 g	8.6 g
Fiber	6.2 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN WAFFLES	ROUNDY'S	Winner
Niacin	0 MG	5.7 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	1.7 UG
Vitamin B-6	0 MG	0.6 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE GRAIN WAFFLES	ROUNDY'S
Calcium, Ca	0 MG	286 MG
Iron, Fe	0 MG	5.1 MG
Phosphorus, P	0 MG	286 MG
Potassium, K	0 MG	136 MG
Sodium, Na	388 MG	571 MG

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