WHOLE GRAIN WAFFLES vs MULTIGRAIN WAFFLES

Nutrition comparison per 100 g serving

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MULTIGRAIN WAFFLES wins in 10 out of 17 nutrient categories

WHOLE GRAIN WAFFLES: 3 vs MULTIGRAIN WAFFLES: 10 (4 ties)

Overview

Nutrient	WHOLE GRAIN WAFFLES	MULTIGRAIN WAFFLES	Winner
Calories	238 cal	271 cal
Protein	5 g	7.1 g
Carbs	40 g	40 g	Tie
Fat	8.8 g	10 g
Fiber	6.2 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN WAFFLES	MULTIGRAIN WAFFLES	Winner
Niacin	0 MG	4.7 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	742.9 UG
Vitamin B-6	0 MG	0.5 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE GRAIN WAFFLES	MULTIGRAIN WAFFLES
Calcium, Ca	25 MG	371 MG
Iron, Fe	0.9 MG	5.1 MG
Phosphorus, P	0 MG	429 MG
Potassium, K	0 MG	200 MG
Sodium, Na	388 MG	600 MG

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