WHOLE GRAIN VEGAN-RYE OAT RYE BREAD vs PUMPERNICKEL RYE
Nutrition comparison per 100 g serving
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WHOLE GRAIN VEGAN-RYE OAT RYE BREAD wins in 6 out of 13 nutrient categories
WHOLE GRAIN VEGAN-RYE OAT RYE BREAD: 6
vs
PUMPERNICKEL RYE: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAIN VEGAN-RYE OAT RYE BREAD | PUMPERNICKEL RYE | Winner |
|---|---|---|---|
| Calories | 250 cal | 267 cal | |
| Protein | 8.3 g | 10 g | |
| Carbs | 16.7 g | 53.3 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 11.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN VEGAN-RYE OAT RYE BREAD | PUMPERNICKEL RYE | Winner |
|---|---|---|---|
| Niacin | 1.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | WHOLE GRAIN VEGAN-RYE OAT RYE BREAD | PUMPERNICKEL RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 4.5 MG | 1.2 MG | |
| Sodium, Na | 383 MG | 500 MG |