WHOLE GRAIN VEGAN-RYE OAT RYE BREAD vs FRENCH BREAD

Nutrition comparison per 100 g serving

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FRENCH BREAD wins in 6 out of 14 nutrient categories

WHOLE GRAIN VEGAN-RYE OAT RYE BREAD: 5 vs FRENCH BREAD: 6 (3 ties)

Overview

Nutrient	WHOLE GRAIN VEGAN-RYE OAT RYE BREAD	FRENCH BREAD	Winner
Calories	250 cal	267 cal
Protein	8.3 g	10 g
Carbs	16.7 g	53.3 g
Fat	13.3 g	0 g
Fiber	11.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN VEGAN-RYE OAT RYE BREAD	FRENCH BREAD	Winner
Folate, total	0 UG	27 UG
Niacin	1.3 MG	1.3 MG	Tie
Riboflavin	0.2 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	WHOLE GRAIN VEGAN-RYE OAT RYE BREAD	FRENCH BREAD
Calcium, Ca	67 MG	133 MG
Iron, Fe	4.5 MG	1.2 MG
Sodium, Na	383 MG	600 MG

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