WHOLE GRAIN VEGAN-RYE OAT RYE BREAD vs CALISE BAKERY

Nutrition comparison per 100 g serving

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WHOLE GRAIN VEGAN-RYE OAT RYE BREAD wins in 6 out of 13 nutrient categories

WHOLE GRAIN VEGAN-RYE OAT RYE BREAD: 6 vs CALISE BAKERY: 4 (3 ties)

Overview

Nutrient	WHOLE GRAIN VEGAN-RYE OAT RYE BREAD	CALISE BAKERY	Winner
Calories	250 cal	271 cal
Protein	8.3 g	10.4 g
Carbs	16.7 g	50 g
Fat	13.3 g	4.2 g
Fiber	11.7 g	4.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN VEGAN-RYE OAT RYE BREAD	Winner
Niacin	1.3 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHOLE GRAIN VEGAN-RYE OAT RYE BREAD	CALISE BAKERY
Calcium, Ca	67 MG	125 MG
Iron, Fe	4.5 MG	2.3 MG
Sodium, Na	383 MG	542 MG

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