WHOLE GRAIN VEGAN-RYE OAT RYE BREAD vs SPLIT TOP WHEAT BREAD

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 6 out of 13 nutrient categories

WHOLE GRAIN VEGAN-RYE OAT RYE BREAD: 3 vs SPLIT TOP WHEAT BREAD: 6 (4 ties)

Overview

Nutrient	WHOLE GRAIN VEGAN-RYE OAT RYE BREAD	SPLIT TOP WHEAT BREAD	Winner
Calories	250 cal	250 cal	Tie
Protein	8.3 g	10.7 g
Carbs	16.7 g	50 g
Fat	13.3 g	3.6 g
Fiber	11.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN VEGAN-RYE OAT RYE BREAD	SPLIT TOP WHEAT BREAD	Winner
Niacin	1.3 MG	2.9 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE GRAIN VEGAN-RYE OAT RYE BREAD	SPLIT TOP WHEAT BREAD
Calcium, Ca	67 MG	143 MG
Iron, Fe	4.5 MG	2.6 MG
Sodium, Na	383 MG	536 MG

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