WHOLE GRAIN VEGAN-RYE OAT RYE BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 15 nutrient categories

WHOLE GRAIN VEGAN-RYE OAT RYE BREAD: 4 vs 100% WHOLE WHEAT BREAD: 7 (4 ties)

Overview

Nutrient	WHOLE GRAIN VEGAN-RYE OAT RYE BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	250 cal	200 cal
Protein	8.3 g	16 g
Carbs	16.7 g	36 g
Fat	13.3 g	4 g
Fiber	11.7 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN VEGAN-RYE OAT RYE BREAD	100% WHOLE WHEAT BREAD	Winner
Folate, total	0 UG	31 UG
Niacin	1.3 MG	4 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE GRAIN VEGAN-RYE OAT RYE BREAD	100% WHOLE WHEAT BREAD	Winner
Calcium, Ca	67 MG	260 MG
Iron, Fe	4.5 MG	2.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	383 MG	500 MG

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