WHOLE GRAIN VEGAN-RYE OAT RYE BREAD vs SMOOOTH WHEAT ORGANIC BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SMOOOTH WHEAT ORGANIC BREAD wins in 5 out of 13 nutrient categories
WHOLE GRAIN VEGAN-RYE OAT RYE BREAD: 4
vs
SMOOOTH WHEAT ORGANIC BREAD: 5
(4 ties)
Overview
| Nutrient | WHOLE GRAIN VEGAN-RYE OAT RYE BREAD | SMOOOTH WHEAT ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 8.3 g | 10.7 g | |
| Carbs | 16.7 g | 50 g | |
| Fat | 13.3 g | 1.8 g | |
| Fiber | 11.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN VEGAN-RYE OAT RYE BREAD | SMOOOTH WHEAT ORGANIC BREAD | Winner |
|---|---|---|---|
| Niacin | 1.3 MG | 1.4 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN VEGAN-RYE OAT RYE BREAD | SMOOOTH WHEAT ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 4.5 MG | 1.3 MG | |
| Sodium, Na | 383 MG | 500 MG |