WHOLE GRAIN TRITICALE FLOUR vs ENRICHED YELLOW CORN MEAL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

WHOLE GRAIN TRITICALE FLOUR: 5 vs ENRICHED YELLOW CORN MEAL: 5 (4 ties)

Overview

Nutrient	WHOLE GRAIN TRITICALE FLOUR	ENRICHED YELLOW CORN MEAL	Winner
Calories	344 cal	367 cal
Protein	12.5 g	6.7 g
Carbs	71.9 g	80 g
Fat	1.6 g	1.7 g
Fiber	15.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED YELLOW CORN MEAL	Winner
Niacin	6.7 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHOLE GRAIN TRITICALE FLOUR	ENRICHED YELLOW CORN MEAL	Winner
Calcium, Ca	0 MG	3 MG
Iron, Fe	2.3 MG	3.3 MG
Potassium, K	0 MG	143 MG
Sodium, Na	0 MG	0 MG	Tie

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