Whole Grain Total Cereal Singlepak vs Cocoa Puffs Cereal
Nutrition comparison per 100 g serving
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Whole Grain Total Cereal Singlepak wins in 15 out of 20 nutrient categories
Whole Grain Total Cereal Singlepak: 15
vs
Cocoa Puffs Cereal: 4
(1 ties)
Overview
| Nutrient | Whole Grain Total Cereal Singlepak | Cocoa Puffs Cereal | Winner |
|---|---|---|---|
| Calories | 0 cal | 385 cal | |
| Protein | 8.3 g | 5.5 g | |
| Carbs | 83.3 g | 86.1 g | |
| Fat | 2.1 g | 5.2 g | |
| Fiber | 8.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Whole Grain Total Cereal Singlepak | Cocoa Puffs Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222 UG | |
| Niacin | 0 MG | 5.6 MG | |
| Pantothenic acid | 33.3 MG | 0 MG | |
| Riboflavin | 5.7 MG | 0.5 MG | |
| Thiamin | 5 MG | 1 MG | |
| Vitamin B-12 | 20 UG | 3.3 UG | |
| Vitamin B-6 | 6.7 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 200 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 11 UG |
Minerals
| Mineral | Whole Grain Total Cereal Singlepak | Cocoa Puffs Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 361 MG | |
| Iron, Fe | 60 MG | 10 MG | |
| Potassium, K | 333 MG | 278 MG | |
| Sodium, Na | 479 MG | 361 MG | |
| Zinc, Zn | 50 MG | 8.3 MG |