WHOLE GRAIN THIN SPAGHETTI vs WHOLE WHEAT CAPELLINI MACARONI PRODUCT
Nutrition comparison per 100 g serving
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WHOLE GRAIN THIN SPAGHETTI wins in 6 out of 12 nutrient categories
WHOLE GRAIN THIN SPAGHETTI: 6
vs
WHOLE WHEAT CAPELLINI MACARONI PRODUCT: 3
(3 ties)
Overview
| Nutrient | WHOLE GRAIN THIN SPAGHETTI | WHOLE WHEAT CAPELLINI MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 321 cal | 357 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 73.2 g | 75 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN THIN SPAGHETTI | WHOLE WHEAT CAPELLINI MACARONI PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN THIN SPAGHETTI | WHOLE WHEAT CAPELLINI MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 268 MG | 0 MG | |
| Sodium, Na | 18 MG | 36 MG |