WHOLE GRAIN THIN SPAGHETTI vs BARESI

Nutrition comparison per 100 g serving

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WHOLE GRAIN THIN SPAGHETTI wins in 4 out of 13 nutrient categories

WHOLE GRAIN THIN SPAGHETTI: 4 vs BARESI: 2 (7 ties)

Overview

Nutrient	WHOLE GRAIN THIN SPAGHETTI	BARESI	Winner
Calories	357 cal	357 cal	Tie
Protein	12.5 g	12.5 g	Tie
Carbs	73.2 g	75 g
Fat	2.7 g	1.8 g
Fiber	10.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN THIN SPAGHETTI	BARESI	Winner
Niacin	5.4 MG	5.4 MG	Tie
Riboflavin	0.2 MG	0.5 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE GRAIN THIN SPAGHETTI	BARESI	Winner
Calcium, Ca	36 MG	0 MG
Iron, Fe	3.2 MG	3.2 MG	Tie
Sodium, Na	9 MG	0 MG

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