WHOLE GRAIN THIN SPAGHETTI vs 100% QUINOA PASTA

Nutrition comparison per 100 g serving

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WHOLE GRAIN THIN SPAGHETTI wins in 10 out of 14 nutrient categories

WHOLE GRAIN THIN SPAGHETTI: 10 vs 100% QUINOA PASTA: 2 (2 ties)

Overview

Nutrient	WHOLE GRAIN THIN SPAGHETTI	100% QUINOA PASTA	Winner
Calories	321 cal	368 cal
Protein	14.3 g	14.0 g
Carbs	69.6 g	70.2 g
Fat	2.7 g	2.6 g
Fiber	10.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN THIN SPAGHETTI	100% QUINOA PASTA	Winner
Folate, total	29 UG	0 UG
Niacin	8.9 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHOLE GRAIN THIN SPAGHETTI	100% QUINOA PASTA
Iron, Fe	6.4 MG	0 MG
Magnesium, Mg	143 MG	0 MG
Manganese, Mn	3 MG	0 MG
Phosphorus, P	446 MG	0 MG
Sodium, Na	0 MG	52,632 MG

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