WHOLE GRAIN vs BEEF RAVIOLI

Nutrition comparison per 100 g serving

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WHOLE GRAIN wins in 7 out of 14 nutrient categories

WHOLE GRAIN: 7 vs BEEF RAVIOLI: 5 (2 ties)

Overview

Nutrient	WHOLE GRAIN	BEEF RAVIOLI	Winner
Calories	357 cal	212 cal
Protein	12.5 g	13.3 g
Carbs	73.2 g	24.8 g
Fat	2.7 g	7.1 g
Fiber	10.7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN	BEEF RAVIOLI	Winner
Folate, total	107 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE GRAIN	BEEF RAVIOLI
Calcium, Ca	36 MG	71 MG
Iron, Fe	3.2 MG	2.4 MG
Sodium, Na	9 MG	301 MG

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