WHOLE GRAIN THIN SPAGHETTI vs ELBOWS
Nutrition comparison per 100 g serving
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ELBOWS wins in 7 out of 16 nutrient categories
WHOLE GRAIN THIN SPAGHETTI: 6
vs
ELBOWS: 7
(3 ties)
Overview
| Nutrient | WHOLE GRAIN THIN SPAGHETTI | ELBOWS | Winner |
|---|---|---|---|
| Calories | 321 cal | 339 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 73.2 g | 75 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 10.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN THIN SPAGHETTI | ELBOWS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN THIN SPAGHETTI | ELBOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 3.0 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 268 MG | 0 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 18 MG | 45 MG |