WHOLE GRAIN TEXAS TOAST BREAD vs TRADITIONAL NAAN FLATBREADS
Nutrition comparison per 100 g serving
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WHOLE GRAIN TEXAS TOAST BREAD wins in 10 out of 13 nutrient categories
WHOLE GRAIN TEXAS TOAST BREAD: 10
vs
TRADITIONAL NAAN FLATBREADS: 0
(3 ties)
Overview
| Nutrient | WHOLE GRAIN TEXAS TOAST BREAD | TRADITIONAL NAAN FLATBREADS | Winner |
|---|---|---|---|
| Calories | 256 cal | 288 cal | |
| Protein | 10.3 g | 9.6 g | |
| Carbs | 48.7 g | 50 g | |
| Fat | 3.9 g | 4.8 g | |
| Fiber | 5.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN TEXAS TOAST BREAD | TRADITIONAL NAAN FLATBREADS | Winner |
|---|---|---|---|
| Niacin | 7.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN TEXAS TOAST BREAD | TRADITIONAL NAAN FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 19 MG | |
| Iron, Fe | 2.8 MG | 1.9 MG | |
| Sodium, Na | 359 MG | 346 MG |