WHOLE GRAIN TEFF FLOUR vs WHOLE GRAIN TEFF FLOUR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE GRAIN TEFF FLOUR: 0
vs
WHOLE GRAIN TEFF FLOUR: 0
(10 ties)
Overview
| Nutrient | WHOLE GRAIN TEFF FLOUR | WHOLE GRAIN TEFF FLOUR | Winner |
|---|---|---|---|
| Calories | 366 cal | 366 cal | Tie |
| Protein | 12.2 g | 12.2 g | Tie |
| Carbs | 70.7 g | 70.7 g | Tie |
| Fat | 3.7 g | 3.7 g | Tie |
| Fiber | 12.2 g | 12.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN TEFF FLOUR | WHOLE GRAIN TEFF FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN TEFF FLOUR | WHOLE GRAIN TEFF FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 146 MG | Tie |
| Iron, Fe | 6.6 MG | 6.6 MG | Tie |
| Sodium, Na | 12 MG | 12 MG | Tie |