WHOLE GRAIN TEFF FLOUR vs RECIPE READY FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN TEFF FLOUR wins in 6 out of 10 nutrient categories
WHOLE GRAIN TEFF FLOUR: 6
vs
RECIPE READY FLOUR: 2
(2 ties)
Overview
| Nutrient | WHOLE GRAIN TEFF FLOUR | RECIPE READY FLOUR | Winner |
|---|---|---|---|
| Calories | 366 cal | 375 cal | |
| Protein | 12.2 g | 2.5 g | |
| Carbs | 70.7 g | 85 g | |
| Fat | 3.7 g | 0 g | |
| Fiber | 12.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN TEFF FLOUR | RECIPE READY FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN TEFF FLOUR | RECIPE READY FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 50 MG | |
| Iron, Fe | 6.6 MG | 0.9 MG | |
| Sodium, Na | 12 MG | 25 MG |