WHOLE GRAIN TEFF FLOUR vs ENRICHED-BLEACHED SELF-RISING FLOUR
Nutrition comparison per 100 g serving
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ENRICHED-BLEACHED SELF-RISING FLOUR wins in 7 out of 13 nutrient categories
WHOLE GRAIN TEFF FLOUR: 4
vs
ENRICHED-BLEACHED SELF-RISING FLOUR: 7
(2 ties)
Overview
| Nutrient | WHOLE GRAIN TEFF FLOUR | ENRICHED-BLEACHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 366 cal | 333 cal | |
| Protein | 12.2 g | 6.7 g | |
| Carbs | 70.7 g | 73.3 g | |
| Fat | 3.7 g | 0 g | |
| Fiber | 12.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN TEFF FLOUR | ENRICHED-BLEACHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN TEFF FLOUR | ENRICHED-BLEACHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 267 MG | |
| Iron, Fe | 6.6 MG | 4.8 MG | |
| Sodium, Na | 12 MG | 1,200 MG |