WHOLE GRAIN TEFF vs SELF-RISING FLOUR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
WHOLE GRAIN TEFF: 6
vs
SELF-RISING FLOUR: 6
(3 ties)
Overview
| Nutrient | WHOLE GRAIN TEFF | SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 360 cal | 333 cal | |
| Protein | 14 g | 10 g | |
| Carbs | 74 g | 73.3 g | |
| Fat | 2 g | 0 g | |
| Fiber | 8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN TEFF | SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN TEFF | SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 133 MG | |
| Iron, Fe | 7.2 MG | 3.6 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Sodium, Na | 10 MG | 1,333 MG |