WHOLE GRAIN TEFF vs 100% PURE CORN STARCH

Nutrition comparison per 100 g serving

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WHOLE GRAIN TEFF wins in 8 out of 12 nutrient categories

WHOLE GRAIN TEFF: 8 vs 100% PURE CORN STARCH: 2 (2 ties)

Overview

Nutrient	WHOLE GRAIN TEFF	100% PURE CORN STARCH	Winner
Calories	360 cal	350 cal
Protein	14 g	0 g
Carbs	74 g	90 g
Fat	2 g	0 g
Fiber	8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN TEFF	100% PURE CORN STARCH	Winner
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE GRAIN TEFF	100% PURE CORN STARCH	Winner
Calcium, Ca	200 MG	0 MG
Iron, Fe	7.2 MG	0 MG
Magnesium, Mg	200 MG	0 MG
Sodium, Na	10 MG	0 MG

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