WHOLE GRAIN TEFF vs QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN TEFF wins in 6 out of 10 nutrient categories
WHOLE GRAIN TEFF: 6
vs
QUINOA: 3
(1 ties)
Overview
| Nutrient | WHOLE GRAIN TEFF | QUINOA | Winner |
|---|---|---|---|
| Calories | 358 cal | 364 cal | |
| Protein | 11.3 g | 11.4 g | |
| Carbs | 79.3 g | 68.2 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 5.7 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN TEFF | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 34 MG | |
| Iron, Fe | 5.7 MG | 4.6 MG | |
| Potassium, K | 481 MG | 564 MG | |
| Sodium, Na | 19 MG | 0 MG |