WHOLE GRAIN TEFF vs CHIA SEED
Nutrition comparison per 100 g serving
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WHOLE GRAIN TEFF wins in 6 out of 10 nutrient categories
WHOLE GRAIN TEFF: 6
vs
CHIA SEED: 2
(2 ties)
Overview
| Nutrient | WHOLE GRAIN TEFF | CHIA SEED | Winner |
|---|---|---|---|
| Calories | 358 cal | 0 cal | |
| Protein | 11.3 g | 0 g | |
| Carbs | 79.3 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN TEFF | CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 0 MG | |
| Potassium, K | 481 MG | 0 MG | |
| Sodium, Na | 19 MG | 0 MG |