WHOLE GRAIN STONE GROUND MEDIUM GRIND CORNMEAL vs ENRICHED ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
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ENRICHED ALL-PURPOSE FLOUR wins in 9 out of 13 nutrient categories
WHOLE GRAIN STONE GROUND MEDIUM GRIND CORNMEAL: 2
vs
ENRICHED ALL-PURPOSE FLOUR: 9
(2 ties)
Overview
| Nutrient | WHOLE GRAIN STONE GROUND MEDIUM GRIND CORNMEAL | ENRICHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 368 cal | 367 cal | |
| Protein | 7.9 g | 10 g | |
| Carbs | 79.0 g | 76.7 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 10.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN STONE GROUND MEDIUM GRIND CORNMEAL | ENRICHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHOLE GRAIN STONE GROUND MEDIUM GRIND CORNMEAL | ENRICHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2.6 MG | 5 MG | |
| Potassium, K | 363 MG | 133 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |