WHOLE GRAIN STONE GROUND MEDIUM GRIND CORNMEAL vs GOYA

Nutrition comparison per 100 g serving

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GOYA wins in 8 out of 14 nutrient categories

WHOLE GRAIN STONE GROUND MEDIUM GRIND CORNMEAL: 2 vs GOYA: 8 (4 ties)

Overview

Nutrient	WHOLE GRAIN STONE GROUND MEDIUM GRIND CORNMEAL	GOYA	Winner
Calories	368 cal	333 cal
Protein	7.9 g	10 g
Carbs	79.0 g	76.7 g
Fat	4.0 g	0 g
Fiber	10.5 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	GOYA	Winner
Niacin	5.3 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHOLE GRAIN STONE GROUND MEDIUM GRIND CORNMEAL	GOYA	Winner
Calcium, Ca	0 MG	133 MG
Iron, Fe	2.6 MG	4.8 MG
Potassium, K	363 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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