WHOLE GRAIN STONE GROUND MEDIUM GRIND CORNMEAL vs CORN MEAL
Nutrition comparison per 100 g serving
Ad 468x60
CORN MEAL wins in 5 out of 14 nutrient categories
WHOLE GRAIN STONE GROUND MEDIUM GRIND CORNMEAL: 4
vs
CORN MEAL: 5
(5 ties)
Overview
| Nutrient | WHOLE GRAIN STONE GROUND MEDIUM GRIND CORNMEAL | CORN MEAL | Winner |
|---|---|---|---|
| Calories | 368 cal | 364 cal | |
| Protein | 7.9 g | 6.1 g | |
| Carbs | 79.0 g | 81.8 g | |
| Fat | 4.0 g | 1.5 g | |
| Fiber | 10.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN STONE GROUND MEDIUM GRIND CORNMEAL | CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN STONE GROUND MEDIUM GRIND CORNMEAL | CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 363 MG | 167 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |