WHOLE GRAIN STONE GROUND DARK RYE FLOUR vs FLOUR

Nutrition comparison per 100 g serving

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WHOLE GRAIN STONE GROUND DARK RYE FLOUR wins in 5 out of 14 nutrient categories

WHOLE GRAIN STONE GROUND DARK RYE FLOUR: 5 vs FLOUR: 2 (7 ties)

Overview

Nutrient	WHOLE GRAIN STONE GROUND DARK RYE FLOUR	FLOUR	Winner
Calories	367 cal	367 cal	Tie
Protein	13.3 g	10 g
Carbs	76.7 g	76.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	10 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	FLOUR	Winner
Niacin	5.3 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHOLE GRAIN STONE GROUND DARK RYE FLOUR	Winner
Calcium, Ca	33 MG
Iron, Fe	3.3 MG
Potassium, K	447 MG
Sodium, Na	0 MG	Tie

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