WHOLE GRAIN STONE GROUND CORN FLOUR vs ALL-PURPOSE FLOUR

Nutrition comparison per 100 g serving

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ALL-PURPOSE FLOUR wins in 7 out of 13 nutrient categories

WHOLE GRAIN STONE GROUND CORN FLOUR: 2 vs ALL-PURPOSE FLOUR: 7 (4 ties)

Overview

Nutrient	WHOLE GRAIN STONE GROUND CORN FLOUR	ALL-PURPOSE FLOUR	Winner
Calories	387 cal	355 cal
Protein	6.5 g	9.7 g
Carbs	77.4 g	74.2 g
Fat	3.2 g	0 g
Fiber	9.7 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	ALL-PURPOSE FLOUR	Winner
Niacin	5.2 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	WHOLE GRAIN STONE GROUND CORN FLOUR	ALL-PURPOSE FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	3.5 MG
Potassium, K	284 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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