WHOLE GRAIN STONE GROUND CORN FLOUR vs FERMENTED CORNFLOUR
Nutrition comparison per 100 g serving
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WHOLE GRAIN STONE GROUND CORN FLOUR wins in 5 out of 11 nutrient categories
WHOLE GRAIN STONE GROUND CORN FLOUR: 5
vs
FERMENTED CORNFLOUR: 3
(3 ties)
Overview
| Nutrient | WHOLE GRAIN STONE GROUND CORN FLOUR | FERMENTED CORNFLOUR | Winner |
|---|---|---|---|
| Calories | 387 cal | 357 cal | |
| Protein | 6.5 g | 3.6 g | |
| Carbs | 80.7 g | 82.1 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 6.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN STONE GROUND CORN FLOUR | FERMENTED CORNFLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN STONE GROUND CORN FLOUR | FERMENTED CORNFLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 358 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |