Whole Grain Square Ravioli vs Chef Boyardee Beefaroni
Nutrition comparison per 100 g serving
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Whole Grain Square Ravioli wins in 6 out of 11 nutrient categories
Whole Grain Square Ravioli: 6
vs
Chef Boyardee Beefaroni: 4
(1 ties)
Overview
| Nutrient | Whole Grain Square Ravioli | Chef Boyardee Beefaroni | Winner |
|---|---|---|---|
| Calories | 187 cal | 100 cal | |
| Protein | 13.0 g | 3.6 g | |
| Carbs | 27.6 g | 12.9 g | |
| Fat | 2.4 g | 3.6 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Whole Grain Square Ravioli | Chef Boyardee Beefaroni | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | Whole Grain Square Ravioli | Chef Boyardee Beefaroni | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 8 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 154 MG | 173 MG | |
| Sodium, Na | 195 MG | 321 MG |