Whole Grain Square Ravioli vs CHEF BOYARDEE Microwaveable Beefaroni
Nutrition comparison per 100 g serving
Ad 468x60
Whole Grain Square Ravioli wins in 7 out of 11 nutrient categories
Whole Grain Square Ravioli: 7
vs
CHEF BOYARDEE Microwaveable Beefaroni: 3
(1 ties)
Overview
| Nutrient | Whole Grain Square Ravioli | CHEF BOYARDEE Microwaveable Beefaroni | Winner |
|---|---|---|---|
| Calories | 187 cal | 90 cal | |
| Protein | 13.0 g | 2.8 g | |
| Carbs | 27.6 g | 13.2 g | |
| Fat | 2.4 g | 2.8 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Whole Grain Square Ravioli | CHEF BOYARDEE Microwaveable Beefaroni | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | Whole Grain Square Ravioli | CHEF BOYARDEE Microwaveable Beefaroni | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 154 MG | 123 MG | |
| Sodium, Na | 195 MG | 358 MG |