WHOLE GRAIN SPAGHETTI vs PENNE PASTA

Nutrition comparison per 100 g serving

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WHOLE GRAIN SPAGHETTI wins in 4 out of 10 nutrient categories

WHOLE GRAIN SPAGHETTI: 4 vs PENNE PASTA: 3 (3 ties)

Overview

Nutrient	WHOLE GRAIN SPAGHETTI	PENNE PASTA	Winner
Calories	321 cal	0 cal
Protein	16.1 g	0 g
Carbs	69.6 g	0 g
Fat	2.7 g	0 g
Fiber	8.9 g	0 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE GRAIN SPAGHETTI	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.6 MG
Potassium, K	429 MG
Sodium, Na	0 MG	Tie

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