WHOLE GRAIN SPAGHETTI vs BEEF RAVIOLI

Nutrition comparison per 100 g serving

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WHOLE GRAIN SPAGHETTI wins in 9 out of 15 nutrient categories

WHOLE GRAIN SPAGHETTI: 9 vs BEEF RAVIOLI: 4 (2 ties)

Overview

Nutrient	WHOLE GRAIN SPAGHETTI	BEEF RAVIOLI	Winner
Calories	357 cal	189 cal
Protein	12.5 g	7.2 g
Carbs	73.2 g	27.9 g
Fat	2.7 g	5.4 g
Fiber	10.7 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN SPAGHETTI	BEEF RAVIOLI	Winner
Folate, total	107 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE GRAIN SPAGHETTI	BEEF RAVIOLI
Calcium, Ca	36 MG	27 MG
Iron, Fe	3.2 MG	2.2 MG
Potassium, K	0 MG	117 MG
Sodium, Na	9 MG	252 MG

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