WHOLE GRAIN SPAGHETTI vs HOMESTYLE EGG DOUGH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
WHOLE GRAIN SPAGHETTI: 5
vs
HOMESTYLE EGG DOUGH: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAIN SPAGHETTI | HOMESTYLE EGG DOUGH | Winner |
|---|---|---|---|
| Calories | 357 cal | 248 cal | |
| Protein | 12.5 g | 13.3 g | |
| Carbs | 71.4 g | 26.6 g | |
| Fat | 1.8 g | 10.6 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN SPAGHETTI | HOMESTYLE EGG DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN SPAGHETTI | HOMESTYLE EGG DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 177 MG | |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Magnesium, Mg | 107 MG | 0 MG | |
| Phosphorus, P | 268 MG | 0 MG | |
| Sodium, Na | 0 MG | 248 MG |