WHOLE GRAIN SPAGHETTI vs WHOLE WHEAT MACARONI PRODUCT
Nutrition comparison per 100 g serving
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WHOLE GRAIN SPAGHETTI wins in 9 out of 15 nutrient categories
WHOLE GRAIN SPAGHETTI: 9
vs
WHOLE WHEAT MACARONI PRODUCT: 1
(5 ties)
Overview
| Nutrient | WHOLE GRAIN SPAGHETTI | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 321 cal | 339 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 69.6 g | 71.4 g | |
| Fat | 2.7 g | 2.7 g | Tie |
| Fiber | 10.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN SPAGHETTI | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN SPAGHETTI | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 6.4 MG | 3.2 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 446 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |