WHOLE GRAIN SPAGHETTI vs LASAGNA ARTISAN EGG PASTA
Nutrition comparison per 100 g serving
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WHOLE GRAIN SPAGHETTI wins in 6 out of 10 nutrient categories
WHOLE GRAIN SPAGHETTI: 6
vs
LASAGNA ARTISAN EGG PASTA: 3
(1 ties)
Overview
| Nutrient | WHOLE GRAIN SPAGHETTI | LASAGNA ARTISAN EGG PASTA | Winner |
|---|---|---|---|
| Calories | 321 cal | 378 cal | |
| Protein | 16.1 g | 14.4 g | |
| Carbs | 69.6 g | 70.4 g | |
| Fat | 2.7 g | 4 g | |
| Fiber | 8.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN SPAGHETTI | LASAGNA ARTISAN EGG PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 3.6 MG | 6 MG | |
| Potassium, K | 429 MG | 190 MG | |
| Sodium, Na | 0 MG | 82 MG |