WHOLE GRAIN SPAGHETTI vs POTATO GRATIN BAKE
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN SPAGHETTI wins in 5 out of 11 nutrient categories
WHOLE GRAIN SPAGHETTI: 5
vs
POTATO GRATIN BAKE: 4
(2 ties)
Overview
| Nutrient | WHOLE GRAIN SPAGHETTI | POTATO GRATIN BAKE | Winner |
|---|---|---|---|
| Calories | 165 cal | 186 cal | |
| Protein | 7.5 g | 5.3 g | |
| Carbs | 35 g | 10.6 g | |
| Fat | 1.3 g | 14.2 g | |
| Fiber | 5.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN SPAGHETTI | POTATO GRATIN BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN SPAGHETTI | POTATO GRATIN BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Potassium, K | 0 MG | 248 MG | |
| Sodium, Na | 2 MG | 372 MG |