WHOLE GRAIN SPAGHETTI vs CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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WHOLE GRAIN SPAGHETTI wins in 5 out of 10 nutrient categories
WHOLE GRAIN SPAGHETTI: 5
vs
CHEESE RAVIOLI: 4
(1 ties)
Overview
| Nutrient | WHOLE GRAIN SPAGHETTI | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 321 cal | 191 cal | |
| Protein | 16.1 g | 8.1 g | |
| Carbs | 69.6 g | 30.9 g | |
| Fat | 2.7 g | 3.3 g | |
| Fiber | 8.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN SPAGHETTI | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 64 MG | |
| Iron, Fe | 3.6 MG | 0.7 MG | |
| Potassium, K | 429 MG | 126 MG | |
| Sodium, Na | 0 MG | 228 MG |