WHOLE GRAIN SPAGHETTI vs CEVICHE
Nutrition comparison per 100 g serving
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CEVICHE wins in 6 out of 10 nutrient categories
WHOLE GRAIN SPAGHETTI: 3
vs
CEVICHE: 6
(1 ties)
Overview
| Nutrient | WHOLE GRAIN SPAGHETTI | CEVICHE | Winner |
|---|---|---|---|
| Calories | 165 cal | 53 cal | |
| Protein | 7.5 g | 2.7 g | |
| Carbs | 35 g | 10.6 g | |
| Fat | 1.3 g | 0.4 g | |
| Fiber | 5.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN SPAGHETTI | CEVICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | WHOLE GRAIN SPAGHETTI | CEVICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.7 MG | 0.3 MG | |
| Sodium, Na | 2 MG | 628 MG |