WHOLE GRAIN SOURDOUGH BREAD vs LIGHT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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LIGHT HAMBURGER BUNS wins in 11 out of 15 nutrient categories
WHOLE GRAIN SOURDOUGH BREAD: 3
vs
LIGHT HAMBURGER BUNS: 11
(1 ties)
Overview
| Nutrient | WHOLE GRAIN SOURDOUGH BREAD | LIGHT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 270 cal | 209 cal | |
| Protein | 8.1 g | 9.3 g | |
| Carbs | 56.8 g | 41.9 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 2.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN SOURDOUGH BREAD | LIGHT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 209 UG | |
| Niacin | 0 MG | 4.9 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | WHOLE GRAIN SOURDOUGH BREAD | LIGHT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 302 MG | |
| Iron, Fe | 2.0 MG | 5.8 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 703 MG | 581 MG |