WHOLE GRAIN SOURDOUGH BREAD vs ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

Ad 468x60

ENRICHED HAMBURGER BUNS wins in 8 out of 15 nutrient categories

WHOLE GRAIN SOURDOUGH BREAD: 5 vs ENRICHED HAMBURGER BUNS: 8 (2 ties)

Overview

Nutrient	WHOLE GRAIN SOURDOUGH BREAD	ENRICHED HAMBURGER BUNS	Winner
Calories	270 cal	282 cal
Protein	8.1 g	10.3 g
Carbs	56.8 g	53.9 g
Fat	0 g	2.6 g
Fiber	2.7 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN SOURDOUGH BREAD	ENRICHED HAMBURGER BUNS
Folate, total	0 UG	115 UG
Niacin	0 MG	3.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	WHOLE GRAIN SOURDOUGH BREAD	ENRICHED HAMBURGER BUNS	Winner
Calcium, Ca	162 MG	179 MG
Iron, Fe	2.0 MG	2.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	703 MG	513 MG

Ad 728x90