WHOLE GRAIN SORGHUM vs QUINOA
Nutrition comparison per 100 g serving
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WHOLE GRAIN SORGHUM wins in 5 out of 10 nutrient categories
WHOLE GRAIN SORGHUM: 5
vs
QUINOA: 3
(2 ties)
Overview
| Nutrient | WHOLE GRAIN SORGHUM | QUINOA | Winner |
|---|---|---|---|
| Calories | 365 cal | 378 cal | |
| Protein | 7.7 g | 13.3 g | |
| Carbs | 80.8 g | 64.4 g | |
| Fat | 1.9 g | 5.6 g | |
| Fiber | 17.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN SORGHUM | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 47 MG | |
| Iron, Fe | 5.8 MG | 4.4 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |