WHOLE GRAIN SORGHUM vs QUINOA ROJA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WHOLE GRAIN SORGHUM: 3 vs QUINOA ROJA: 3 (4 ties)

Overview

Nutrient	WHOLE GRAIN SORGHUM	QUINOA ROJA	Winner
Calories	353 cal	0 cal
Protein	9.8 g	0 g
Carbs	76.5 g	0 g
Fat	2.0 g	0 g
Fiber	15.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN SORGHUM	QUINOA ROJA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE GRAIN SORGHUM	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.8 MG
Sodium, Na	0 MG	Tie

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