WHOLE GRAIN SOFT SPROUTED GRAIN BREAD vs BUTTERY FLAKE ROLLS

Nutrition comparison per 100 g serving

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WHOLE GRAIN SOFT SPROUTED GRAIN BREAD wins in 7 out of 14 nutrient categories

WHOLE GRAIN SOFT SPROUTED GRAIN BREAD: 7 vs BUTTERY FLAKE ROLLS: 4 (3 ties)

Overview

Nutrient	WHOLE GRAIN SOFT SPROUTED GRAIN BREAD	BUTTERY FLAKE ROLLS	Winner
Calories	267 cal	355 cal
Protein	11.1 g	9.2 g
Carbs	46.7 g	44.7 g
Fat	4.4 g	15.8 g
Fiber	6.7 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN SOFT SPROUTED GRAIN BREAD	Winner
Niacin	4 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHOLE GRAIN SOFT SPROUTED GRAIN BREAD	BUTTERY FLAKE ROLLS
Calcium, Ca	89 MG	105 MG
Iron, Fe	2.2 MG	2.4 MG
Potassium, K	244 MG	0 MG
Sodium, Na	400 MG	618 MG

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