WHOLE GRAIN SOFT OATMEAL BREAD vs PRETZEL BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN SOFT OATMEAL BREAD wins in 7 out of 14 nutrient categories
WHOLE GRAIN SOFT OATMEAL BREAD: 7
vs
PRETZEL BREAD: 4
(3 ties)
Overview
| Nutrient | WHOLE GRAIN SOFT OATMEAL BREAD | PRETZEL BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 211 cal | |
| Protein | 11.6 g | 2.6 g | |
| Carbs | 44.2 g | 39.5 g | |
| Fat | 4.7 g | 7.9 g | |
| Fiber | 4.7 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN SOFT OATMEAL BREAD | PRETZEL BREAD | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN SOFT OATMEAL BREAD | PRETZEL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 2.5 MG | 1.0 MG | |
| Sodium, Na | 465 MG | 447 MG |