WHOLE GRAIN SOFT OATMEAL BREAD vs PITA BREAD
Nutrition comparison per 100 g serving
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PITA BREAD wins in 9 out of 14 nutrient categories
WHOLE GRAIN SOFT OATMEAL BREAD: 2
vs
PITA BREAD: 9
(3 ties)
Overview
| Nutrient | WHOLE GRAIN SOFT OATMEAL BREAD | PITA BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 177 cal | |
| Protein | 11.6 g | 17.7 g | |
| Carbs | 44.2 g | 24.7 g | |
| Fat | 4.7 g | 3.5 g | |
| Fiber | 4.7 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN SOFT OATMEAL BREAD | PITA BREAD | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 0 UG | |
| Niacin | 2.8 MG | 1.4 MG | |
| Riboflavin | 0.2 MG | 1.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN SOFT OATMEAL BREAD | PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Sodium, Na | 465 MG | 883 MG |